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[Calm-Cast] End-of-Year Self-Care
In our productivity-focused culture, the pressure to perform can easily get prioritized above all else. At the end of the year, we rush to make deadlines, meet goals, and manage busy social calendars. This pressure can come to a head at the expense of our mental health and wellbeing. Setting boundaries is a powerful act of self-care that is perhaps more necessary this time of year than any other. In this Calm-Cast, psychotherapist, certified neuroscience coach, and Workplace Wellness Champion, Farah Harris, MA, LCPC will share expert tips for realistically setting self-care boundaries that honor your time, energy, and wellbeing.
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