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[Calm-Cast] Resilience for Perfectionists
You’re quick to find flaws, critical of your mistakes, work really hard, but sometimes procrastinate out of a fear of failure. In short, you’re a perfectionist. This drive to succeed has likely led you to achieve awesome results, but it can also cause high levels of stress—even anxiety and depression. Perfectionism may seem like a fixed personality trait, but it’s actually a set of rules you live by. In this session, recovering perfectionist and resilience expert Alanna Fincke will show you how to rewrite your laws of perfectionism to release your grip on what "should be" and live more fully in the moment.
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